Sunday, July 10, 2011

How many calories do I burn doing turbo jam?

I read on numerous calculators that I need to eat up to 2500 calories a day because of my age,height, and weight therefore I will be burning 3500 calories a day. Now I'm doing turbo jam and I wanted to know how many calories would I be burning using turbo jam and walking/running for a hour. I'm 5'4, 17 years old and 198 pounds

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